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PROGRAM VERSIONS |
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The Full Body Cleanse: This is the classic and most common version that has been used by thousands of people throughout the world. Of all the cleansing versions, this version is the quickest and most effective way to cleanse the body. This version involves substituting all meals with the Lemon Detox drink. Breakfast: 2-3 glasses of the Lemon Detox drink Lunch: 2-3 glasses of the Lemon Detox drink Dinner: 2-3 glasses of the Lemon Detox drink This version can be done from a minimum of 5 days. The ideal duration of the Lemon Detox cleanse is 10 days on the Full Body Cleanse. Inventor, Stanley Burroughs recommends doing the Lemon Detox Diet cleanse for 10 days as this will ensure the body is well cleansed. By the time you get to the 7th day you'll most likely feel so good that going a few extra days will be easy. Going 10-14 days will give you the maximum result by keeping your body in detox mode longer but should only be done so with the consent of a healthcare professional. The Relaxed Version: The relaxed version allows the body to purify itself at a slower rate, while still taking in some solid food. This version substitutes breakfast or dinner(or even better, both) with the Lemon Detox drink. Breakfast: 2-3 glasses of the Lemon Detox drink Lunch: Healthy meal Dinner: 2-3 glasses of the Lemon Detox drink During this program version you should abstain from eating sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee and alcohol. These are all food products that tax our natural digestive/cleansing system and inhibit the body's ability to deal with previously stored toxins and wastes. The relaxed program works by lengthening the time each night that the body can cleanse. This offers the body more time to rejuvenate. But this version should be done over an extended period, at least two weeks, and it should be understood that while the effects of the relaxed version are not as dramatic as the Fully Body Cleanse version, performing the Relaxed Version for an extended period of time will yield great results The 50:50 Version This version is a 9 day detox which consists of 3 days on the Relaxed Version 3 days on the Full Body Cleanse 3 days on the Relaxed Version This is the easier way to initiate yourself into the detox if you have never done it before. It also suits some people's social commitments rather better. "The Full Body Cleanse version should be carried out for a minimum of five to ten days and should not be prolonged. Anyone who intends to prolong the Full Body Cleanse longer than ten days ought to consult a doctor and undertake medical supervision." |
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